Day by Day Transformations

“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.”

~Kathy Freston


Question:  What’s one thing you do daily to take care of yourself?

Question:  Have you gone through a “transformation”?



Filed under Health, Inspiration & Motivation

2 responses to “Day by Day Transformations

  1. Lovely quote sweetie 🙂 It is so true! ❤ I definitely have went through a tansformation! Getting over an eating disorder is a transformation for sure!

    One daily thing I do to take care of myself!? EAT 😀

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